Classes at the Temple (Bloor & Christie)
Overcoming Stress
with KMCC Resident Teacher, Gen Kelsang Chögyan
Tuesdays, 7 - 8:30pm
Jan. 17 – Feb. 7
Mental stress is something we carry every day and it interrupts our ability to stay calm, centred, and balanced. Our reactions are often laced with frustration and anger and we have little space in our mind for others. Meditation helps reduce stress and with practice we will start to feel more peaceful, happy and clear. Take the time in the New Year to develop the skills taught by Buddha to calm and strengthen the mind.
Jan. 17 – A balanced life
Jan. 24 – How to meditate
Jan. 31 – Meditation in action
Feb. 7 – Staying positive
Cost: $10 per class
Free to KMCC card holders (please enquire about card holder benefits)
The classes include guided meditations, teachings, and an opportunity to ask questions.
No need to pre-register. Drop-in at any time during the series.
Location
Kadampa Meditation Centre Canada
631 Crawford Street (2 blocks West of Christie)
Toronto, ON
M6G 3K1
