What to Expect at a Class
About the classes
KMC's meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome
Most classes run for about an hour to an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved.
The general structure of the class:
- Simple guided breathing meditation
- Practical teaching on how to solve problems in daily life
- Second guided meditation on the teaching topic
- Brief discussion or Q & A
If at our beautiful Kadampa meditation centre on Crawford street, after the class everyone is welcome to stay for light refreshments down stairs.
Attending the class
The classes are organized as short courses, usually 4-6 weeks long. You can attend the whole course or simply drop in whenever you can, as each class is self-contained..
You do not need to book in advance, simply find a meditation class near you and pay when you arrive. If you would like more information or help, please contact us.
A Buddhist teaching
Below is a short video of a Kadampa Teacher giving an typical introductory teaching:
