Surviving the Holidays
Saturday, December 5th
9:00am - 4:00pm
with Gen Kelsang Thekchen
The holidays can be a chaotic time for all of us. They can also be a wonderful opportunity to develop the minds of patience, love and compassion. This practical day course will look at how to make the most of this spiritual opportunity.
9am - 10:30am : How to practice giving and loving kindness
11am - 12pm : Guided meditation
12pm - 2pm : Lunch
2pm - 4pm : How to practice patient acceptance
Cost: $45 Lunch Included (Free for Members)
Location:
Kadampa Meditation Centre Canada
631 Crawford Street
(two blocks west of Christie)
Sorry no parking on Crawford Street
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