Newsletters
January 2008 News
Happy New Year. Welcome to a brand new year of classes and courses at Chandrakirti KMC.
The year begins with General Program classes at: Bloor West Village, Queen St W, Yonge and Davisville, and we are also beginning two new classes at Islington and the Junction.
Turning the Mind into an Ally
January 5 Turning stress into peace
January 12 Turning anger into patience
January 19 Turning attachment into love
January 26 Turning pride into humility
February 2 Turning "What about me?" into
"What about you?"
February 9 Turning jealousy into rejoicing
February 16 No Class
February 23 Turning distraction into concentration
Find a drop-in class
Learn to Meditate Workshop
Saturday 17 January
With Resident Teacher, Gen Thekchen
This workshop will explore how to begin a simple yet profound daily meditation practice. Gen Thekchen will explain the correct meditation posture. He will first demonstrate how to engage in simple breathing meditation and then explain methods to deepen meditation.
This half-day course if perfect for both beginners and more experienced meditators.
Some of the benefits of daily meditation practice:
• Reduction of stress levels
• Improved relationships
• A feeling of inner peacefulness
• Increased mental clarity
• A more positive approach to life’s challenges
Venue: Runnymede Library
2178 Bloor St. West 2nd. floor.
(2 blocks east of the Runnymede TTC)
Cost: $25. Refreshments included.
Free for all card holders
Please register by:
phone 416-762-8033
Email info@nkt-kmc-canada.org